Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

People are suffering from

stress

-related illness, since mankind came into existence. Whether it's the

stress

due to work or

stress

due to their love life.

However

, the number of people suffering from

depression

is increasing day by day.

This

essay will discuss the main cause of

stress

and some suggestions that will help us in tackling

this

problem. Sometime due to heavy workload people suffer from

depression

, anxiety. In India, most of the people work overtime in order to save their job. There are no policies for the private sector employees and the employer treat them as robots,

as a result

of which the employees are always stressed. Love is

also

a main reason for

stress

related illness.

For instance

, many youngsters who lost the love of their life, often undergo

depression

. It is in the human nature, we cannot easily overcome the situation of breakups. We can get rid of

depression

, anxiety by practising meditation. Yoga and meditation are the cure of all illnesses, whether it is a physical or mental illness. Even though due to our hectic schedule we are not able to exercise, but a ten minutes of mediation everyday can cause miracles. Parents should talk to their children whenever they undergo

such

conditions, as they understand their child more than anyone else. In conclusion, there is no denying the fact that

stress

-related illnesses are increasing. Our lifestyle and over thinking of different things is the main reason for

this

.

However

, it does not matter how big the problem is, there is always a solution. We should live our life with a positive thinking and accept the changes happening in our lives.