Stress related illness are becoming increasingly popular. Causes and solutions

People are increasingly suffering from sicknesses

as a result

of

stress

.

This

essay

will discuss the leading causes of

stress

-related

ailments including

Accept comma addition

ailments, including

more extended working hours and increased job pressures.

This

essay

will

also

suggest solutions to these

problems including

Accept comma addition

problems, including

improving one’s work-life balance and

diet

. People are working longer hours than ever before.

In addition

, they have more job pressures. People place themselves under these

unfavorable

not encouraging or approving or pleasing

unfavourable

conditions because the workforce is a competitive domain.

For example

, some people aspire to climb the corporate ladder to gain high status and a high paying job.

This

often results in mental and physical suffering because they have to work overtime and take an additional role which can be stressful. Maintaining a good work-life balance and improving one’s

diet

are both critical to alleviating

stress

-related illnesses. People need to realize that if they live only for work they will suffer either mentally or physically and a poor

diet

will

further

exacerbate these issues.

For instance

, many employees burn out from working too much and neglecting family, friends, exercise, and hobbies as well as the foods they eat.

Therefore

, in order to reduce work-related

stress

, one must include a better ratio of work, rest, recreation and balanced

diet

. In conclusion, in today’s fast-paced world more and more people are becoming ill

as a result

of

stress

.

This

essay

discussed how

stress

is often caused by long working hours and the workplace pressure.

This

essay

also

suggested that the solutions to

this

problem are to manage a better work-life balance and to eat a healthier

diet

.