Many working people get little or no exercise either during hte working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

One of our current problems that our generation faces nowadays is having little or no

time

to exercise. That leads to several health problems at

young age

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a young age

the young age

. There are many reasons that lead to

such

results,

however

, still there are ways to get over all that and have a healthy

life style

a manner of living that reflects the person's values and attitudes

lifestyle

.

Firstly

, we need to ask ourselves what lacks us or prevents us from playing sports? Actually, there are many

reasons including

Accept comma addition

reasons, including

lack of

time

, knowledge and having different interests from sports. Our daily lives recently are spent mostly either at

work

or on the way from and to

work

. That leaves us exhausted mentally and physically. So, we are not able to

do

engage in

make

any

further

efforts.

Additionally

, lack of knowledge plays its role for some people. As they do not really realize the importance of sports.

Also

, they do not know which kind of sports fits them as there is no “One Sport fits all” theory.

Finally

, nowadays internet,

netflex

and mobile applications steal

time

from youth. Honestly speaking, not just

youth

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the youth

but all ages became addicted more in watching movies or playing

video

games. So, playing sports and making

effort

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an effort

the effort

is not their

first

choice. But how can we solve

this

issue

??

Accept space

??

these

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These

Three factors have

also

Three solutions for each of them. Finding the

right

time

,

right

place and

right

entertainment method. That means,

Firstly

, to find the nearest

gym

to

work

place or

to

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at

home and do some

time

management.

Secondly

, after finding the

right

gym

, it is

time

to find a personal trainer who can advise regarding which sport is more suitable for each one based on his/her experience. If there is no

time

or money for

gym

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a gym, then

a gym then

the gym then

then

light sports like jugging can help.

In addition

, we can know better about what is better for us through online search. At least, the

third

solution, if all of the above is not enough, many people now buy

video

games that depend on the player physical motion and movement like

wii

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Wii

games. These

video

games have a variety of sports to imitate. Mobile applications

also

play a significant role for youth in

this

field. To conclude, our generation is facing a serious health current and future issues due to having either limited or no

time

to exercise. And

this

comes from spending most of the

time

at

work

, not understanding the importance of sports and not knowing which sport is the most suitable one.

Finally

, spending much

time

on mobile and

video

games.

However

, all of that could be fixed by

time

management, find nears

gym

.

Then

find a personal trainer or looking for the best match for everyone online. And at the end of the list comes the

video

games that need the player to physically interact.

all

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All

that builds a healthy future and helps in avoiding health diseases.