In some countries people’s weight has significantly increased while their levels of health have decreased. What do you think may be the causes of this problem and what solutions can you suggest solving them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Due to the modern world, some countries have to face up with a significant increased in the number of people who became overweight and their healthy condition
also
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their fitness level are declining.
This
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essay will analyse the reasons why these problems have raised and some steps can be taken to limit them. The
first
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problem to explain to the rate of overweight is growing is changes in people's diet. Most of people prefer fast
food
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which contains rich in sugar and fat,
such
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as chips, fried chicken,... Rather than nutrition meals with vegetable. And
as a result
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, it ends up in their body tons of
food
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that properly lead to overweight.
Secondly
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, the attributed to the lack of exercises that people taken. Due to the tougher business and longer working hours, they have to wake up very early in the morning to go to their workplace and not come back home until late night.
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, most of these people stuck with bad health problems mostly is obesity.
However
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, there still be numerous things for people solve these problems. One of the ways is changing their main mean of transportation.
For example
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, using bicycles to travel to work or walk
instead
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of driving. The other way is to be more selective in choosing their diets. There should be an avoidable in consuming fast
food
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since they contain a lot of high cholesterol ingredients which can damage their bodies badly.
Therefore
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, it's not only make people improve their own
health career
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health, career
, but
also
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eco-friendly without any needs of medicine. In conclusion, higher rate of overweight has been frequently because of the greater availability of fast
food
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and factors that prevent them from taking physical exercises. Body weight increased is mostly caused by the unhealthy lifestyles and it's never seen to have any benefits. Overweight is a healthy risk which brings a lot of harm, so people should take action from now to protect their own health.

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