In some countries people’s weight has significantly increased while their levels of health have decreased. What do you think may be the causes of this problem and what solutions can you suggest solving them? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words. You should spend about 40 minutes on this task.

Due to the modern world, some countries have to face up with a significant increased in the number of people who became overweight and their healthy condition

also

their fitness level are declining.

This

essay will analyse the reasons why these problems have raised and some steps can be taken to limit them. The

first

problem to explain to the rate of overweight is growing is changes in people's diet. Most of people prefer fast

food

which contains rich in sugar and fat,

such

as chips, fried chicken,... Rather than nutrition meals with vegetable. And

as a result

, it ends up in their body tons of

food

that properly lead to overweight.

Secondly

, the attributed to the lack of exercises that people taken. Due to the tougher business and longer working hours, they have to wake up very early in the morning to go to their workplace and not come back home until late night.

Consequently

, most of these people stuck with bad health problems mostly is obesity.

However

, there still be numerous things for people solve these problems. One of the ways is changing their main mean of transportation.

For example

, using bicycles to travel to work or walk

instead

of driving. The other way is to be more selective in choosing their diets. There should be an avoidable in consuming fast

food

since they contain a lot of high cholesterol ingredients which can damage their bodies badly.

Therefore

, it's not only make people improve their own

health career

Accept comma addition

health, career

, but

also

eco-friendly without any needs of medicine. In conclusion, higher rate of overweight has been frequently because of the greater availability of fast

food

and factors that prevent them from taking physical exercises. Body weight increased is mostly caused by the unhealthy lifestyles and it's never seen to have any benefits. Overweight is a healthy risk which brings a lot of harm, so people should take action from now to protect their own health.