Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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People are increasingly becoming sick
as a result
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of
stress
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.
This
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essay
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will discuss two main causes of sickness related to
stress
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, comprising of watching news channels and social media.
This
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essay
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will
also
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suggest two main solutions; limiting the watch
time
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of news channels and being content with one’s self eliminates
stress
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from life. The
viewership
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of news channels are reaching higher than ever before.
In addition
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, more and more people are spending their vast
time
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over social media.
Firstly
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, most of the times, news channels and social media portray the negative side of the society to the consumers to gain higher ratings, which results in developing
stress
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among users and ultimately, causing various health related diseases.
As
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As, for
for example
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, people who spend most of their
time
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watching
news
Suggestion
the news
or browsing Facebook are reported to suffer from depression which leads them towards other life threatening illnesses.
This
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often results in mental and physical sufferings, because the consumer spends his moment over
such
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activities.
maintaining
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Maintaining
a balance of the
time
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spent on the news channels and social media applications is both critical to mitigating
stress
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related diseases. People need to realize that channels often display the news by exaggerating them with negativity, which leads to depression.
Moreover
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, the hoax luxury living
that is
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portrayed over social media by celebrities
further
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worsens the mental sufferings among the viewers.
For example
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, people who admire the lives of elite personalities over Instagram and Snapchat often compare themselves and the feeling of poorness and emptiness leads them towards sadness.
Therefore
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, in order to reduce
stress
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, one must limit
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time
Suggestion
the time
spent on
such
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resources and become content with oneself to lead a happier life. In conclusion, the world’s population is leading towards illnesses
as a result
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of
stress
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.
This
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essay
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discussed how
stress
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is often caused by spending more and more
time
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watching the news and using social applications. The
essay
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further
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discussed how these problems can be mitigated by limiting the amount of duration spent on
such
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channels and applications and being satisfied with one’s self.
Submitted by asim-memon on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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