The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth of in overweight people in society? How can this problem be solved?

Obesity

has become very common characteristic of the mankind in

last

few decades, which the potential cause of severe health issues to the community. The major responsible factors for the exorbitant numbers of overweight people in society as well as the remedies to curb

such

endangered problem is discussed in following paragraphs.

To begin

with, the main sources of imposing overweight problem to a layman are a sedentary lifestyle and unhealthy

diet

. With the advancement in technology, the standard of living of an individual has been improved.

As a result

, the physical activities have declined and gradually the people are having a sedentary lifestyle.

Moreover

, in

this

fast paced life, the people are not conscious about their

diet

.

Hence

, they are more inclined to fast-food and unhealthy dietary,

instead

of healthy homemade food.

Such

a habit accelerates the

issue

of

obesity

in the community.

For instance

, the World Health Organisation had done survey

last

year and revealed that the 65% of people in the USA were suffering from the overweight trouble due to their sedentary lifestyle and improper dietary. To overcome

such

a potential threat to the mankind, people should practice few precautionary steps

such

as to adopt healthy food habits and to put efforts for regular exercise. A person should have to play his favourite sports regularly;

thus

, the physical activity will be carried out and it boosts his metabolism, which resists the

obesity

issue

.

Furthermore

, the consumption of nutritious food boost up the energy of an individual and overweight

issue

can be eliminated.

For example

, the sports person will never face

obesity

issues in his career because of regular exercise and fitness consciousness.

Thus

, these practises are useful to mitigate the

issue

of the overweight and build healthy and prosperous civilization. In conclusion, the

obesity

is the most common threat to the human being in recent times; that introduces many hazardous health issues. The people should practice doing regular exercise and control their

diet

to curb

this

soaring

issue

. The local regime should provide a sports centre to their local members and spread the awareness of a healthy

diet

to the public by advertisement and campaign.