The growing number of overweight people is putting a strain on the health care system in an effort to deal with the health issues involved. Some people think that the best way to deal with the problem is to introduce more physical education lessons in the school curriculum. To what extent do you agree or disagree?

Nowadays obesity or overweight is a major concern amongst most individuals. It is building a

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of pressure on the current health management systems. Some individuals think that the most ideal solution would be to impart lessons

such

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as physical exercise in the curriculum. I completely agree with the idea as the right knowledge at the right age will help them to stay fit and healthy throughout. Imparting these lessons at a young age not only helps in improving children's health, but

also

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building a strong mental ability. When children tend to understand these benefits, they imbibe them very fast. Research has shown that children involving in outdoor activities tend to be more healthy and active

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then

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than

the rest who don't

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As we grow old we inculcate a

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of habits both good and bad, and some of these become very stubborn and unwilling to change especially the bad ones. Eating junk food, substituting fast food for vegetables and fruits, irregular food routines are few which tend to create a

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health issues. Developing good habits become a

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tough

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tougher

as we grow, so they must be fed when young. In conclusion, like an old adage states prevention is better than cure. By preparing our younger generation to be fit we are not only building a healthy individual but a healthy nation.