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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures
In recent years the rising average body mass of people as well as the rapidly deteriorating
health
 has become a pressing issue.
This
 essay will deeply explore
this
 complicated phenomenon and bring up some feasible solutions.
To begin
 with, there are various causes for
this
 problem. Chief among the causes of the problem is the lack of physical activity. It has been proven that physical activities,
such
 as running, swimming or other sports, will improve
health
, as intensity exercises can burn body fat.
Moreover
, the rapid development of science and technology may
also
 be an indirect culprit of the issue. Numerous people are glued to screens, perhaps as a consequence,
this
 established mode of communication eliminates the need of transportation,
thus
 tremendously reducing the burned calories on the way. The most frequently stressed one is the abundance of food, where, when over-consumed, poses a threat to obesity levels of citizens, coupled with a worsening
health
 and fitness. These,
therefore
, are the causes to keep in mind when faced with
such
 problems. Confronted with
such
 a thorny issue, people come up with a variety of constructive countermeasures.
First
 of all, it is of paramount importance that exercise is encouraged. Not only does
such
 activity to assist weight loss, but
also
 will strengthen the bones.
Furthermore
, it is advisable to reduce screen time for communication. Users, alternatively, can take the initiative to physically present themselves to chat.
Last
 but not least, dieting is an excellent method. Rather than consuming substantial amounts of processed foods and sugars, one should intake a balanced meal for optimal
health
. In conclusion, when everyone is aware of the risks of increasing weight and deteriorating
health
, and takes viable measures to tack
such
 challenging obstacle, it is conceivable that fitness will be restored.

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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