Although most people are reacher than in the past, modern life seems very stressful and the number of people are suffering from stress is at record level. What are the main causes of stress in modern life and how could stress be reduced.

In contemporary world which we are living

its

the thing named or in question

it

true that people become

wealther

having an abundant supply of money or possessions of value

wealthier

healthier

rather

than in the past. But

this

generally comes with

stress

and depression, which could be due to

stressful work environment

Suggestion

stressful work environments

a stressful work environment

and lack of physical exercises.

However

, in

this

essay I will discuss some of the main causes and proposed

sulotions

a homogeneous mixture of two or more substances; frequently (but not necessarily) a liquid solution

solutions

solution

.q To start with, one of the main

reason

Suggestion

reasons

why people are stressed compared to the past is

work environment

Suggestion

a work environment

the work environment

. Adults might

receives

Suggestion

receive

a large sum of money from their

job

, but usually feel stressed, because of unfair behaviour of manager or long hours of

job

requirements. To overcome

this

youth needs to find a

job

where they can enhance their career, owning money should not be the priority. If they feel satisfied with what they are doing, it will ultimately reduce the

stress

level

.

Next

, lack of physical exercises is adding to the problem. Often people are busy with

job

Suggestion

a job

jobs

or developing their careers, but they never think about the detrimental effects of not

doig

engage in

doing

physical activities, which usually ends in

significant increase

Suggestion

a significant increase

in

stress

level

.

Furthermore

, in the past our

insisters

someone from whom you are descended (but usually more remote than a grandparent)

ancestors

where

have the quality of being; (copula, used with an adjective or a predicate noun)

were

doing much more physical activity than now,

hence

they lived

happyer

enjoying or showing or marked by joy or pleasure

happier

life. To circumvent

this

adults need to find time for sports or doing physical activities according to their interests. Statistics have shown, people how play sports or are involved in physical activities their

stress

level

in much lover, than those they are not doing. To sum up, people are living high standard life due to the high income, but it's accompanied with

high

Suggestion

a high stress level

high stress levels

stress

level

. I personally believe that it can be overcome if people find appropriate

job

and do some physical exercise.