In some countries the average weight people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, there are concerns in several countries that their people are getting fatter, becoming less healthy and facing lower levels of fitness. One of the main reasons for

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problem is the popularity of

junk

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food

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. Exercising could be a recommended solution to curb

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rising problem.

Junk

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food

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such

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as hamburgers, french fries and any other oily foods causes lots of

health

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consequences as it is considered as high-calorie

food

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. Excess calories from

junk

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food

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are usually stored in various parts of our

body

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,

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, muscles, joints and the belly area.

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causes our

body

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to be bigger in size, but not in strength, and making our

health

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levels decrease.

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,

junk

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food

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is one of the main reasons for

health

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problems,

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, diabetes and cardiovascular diseases.

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,

junk

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food

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is considered to be harmful for our bodies. In order to combat those excess calories from

junk

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food

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, exercising is usually recommended because of its simplicity. Exercises can be very simple and easy to do, one example was conducted Thai

health

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officials by swinging arms during a walk for at least 2 hours.

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makes all parts of our

body

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active because each part is moving during

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type of exercise.

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, in Singapore, the government has launched an application to encourage its citizens to go out for a walk,

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, if 8,000 steps are reached within one day, promotions will be awarded from partnered businesses. All these measures keep people staying healthy. In summary, most

health

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concerns are pointed out to

junk

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food

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as it can cause

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health

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consequences to our

body

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. But,

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can be easily solved by doing frequent exercises and being active. So, let’s stay away from hamburgers and start jogging!