In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

In many nations, people are following a trend to adopt a no-

meat

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diet

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, which is becoming increasingly popular.

Although

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a vegetarian

diet

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might have a lack of nutritional vitamins, following a plant-based

diet

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is a healthier option over a

meat

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diet

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. The main reason why people are transforming their regular

diet

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to vegetarian is the fact that

meat

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includes a huge number of calories, which is a major factor of people are becoming obese.

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is because animals are a source of

meat

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, and food made of animals is full of

protein

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and fat, which are the major factors causing many

health

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issues.

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, the heart problem is the most common, and the main factor that deteriorates the heart condition intensely is eating cholesterol-rich

meat

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products.

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, people are going for vegetarian options to attain good

health

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. So, the benefits of maintaining proper

health

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far outweigh the drawbacks. On the other side, people who consume only plant-based diets are more likely to have an insufficient level of minerals and

protein

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in their

diet

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.

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is because a vegetarian

diet

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does not provide daily required needs that a

meat

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product does.

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, most of the people who exercise regularly prefer a

diet

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full of

protein

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.

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, a survey by BBC news stated that

protein

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deficiency is higher in vegetarian people as compared to the people who eat

meat

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.

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,

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issue can be addressed by taking supplements and tablets. In conclusion, while a vegetarian

diet

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lacks certain nutrients, it provides ample protection from several

health

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diseases.

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, the absence of minerals and vitamins can be fulfilled by consulting a family doctor about taking supplements that can overcome the deprivation of important nutrients. So,

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implies that

advantages

Suggestion

the advantages

far outweigh the disadvantages.