In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Over the

last

half-century, there has been a dramatic increase in the rate of

obesity

in many countries around the world.

Consequently

, many people suffer from many dangerous diseases that are related to

obesity

such

as diabetes. High blood pressure, heart problems, and stroke.

Therefore

, numerous studies have been conducted to figure out the causes

for

Suggestion

of

this

phenomenon as well as possible solutions have been proposed to tackle

this

program.

Firstly

, a sedentary lifestyle is a fundamental drawback. Of the advanced technology significantly has participated in the problem of

obesity

.

For example

, a recent study conducted in London has shown that the number of children playing active sports dropped by approximately 20% because of their interests in computer games.

In addition

, fast

food

is considered a major risk factor for

obesity

problem since it is

cheap tasty and

Suggestion

cheap, tasty and

easily prepared in comparison to the healthy

food

cooked at home. To illustrate a new study published in a medical journal has revealed that junk

food

such

as fried chicken and burger is rich in fats which is responsible for weight gain.

Lastly

, most of the scientists and physicians believe that genes are the true underlying cause of

obesity

.

On the other hand

, important steps and recommendations should be taken to solve

this

problem.

To begin

with, people of all age groups should be encouraged to play sports.

For instance

, the recent guidelines recommended daily exercise for at least half an hour to prevent gaining weight.

Furthermore

, the government should emphasize on health education to children, youngsters, and adults about the hazards of

obesity

.

Moreover

, high tax rates could be added to fast

food

and its advertisement should be prevented from television. To sum up, it can be seen that

obesity

is a devastating disease.

However

, the solutions are available and can be applied I do recommend that the government construct new leisure centres with subsidised fees to encourage people to practice a sport. If we worked for hand in hand with the health organizations, we could prevent the situation from

further

deterioration.