Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

People are increasingly suffering from sickness

as a result

of

stress

.

This

essay will discuss the main causes of

stress

-related sickness, including longer working hours and increased job pressures.

This

is a bit

also

suggest solutions

this

column is good in improving one’s

work

life balance and

diet

. People are working longer hours than ever before. In additions they have more job pressures. People place themselves under these unfavourable conditions because the workforce is a competitive domain.

For example

, some people aspire to climb the corporate ladder to gain high status and a high paying job.

This

often results in mental and physical suffering because they have to

work

overtime and take on additional roles which can be stressful. Maintaining a good

work

-life balance and improving one’s

diet

are both critical to mitigating

stress

related illnesses. People need to realize that if they live only for

work

, they will suffer either mentally or physically and a poor

diet

will

further

exacerbate these issues.

For example

, many employees burn out from working too much neglecting family, friends, exercise and hobbies as well as the foods they eat.

Therefore

, in order to reduce

work

, one must include a better ratio of

work

, rest, recreation and dietary sustenance. In conclusion, in today’s fast paced world more and more people are becoming ill

as a result

of

stress

.

This

essay discussed how

stress

is often caused by long working hours and intense workplace pressure.

This

essay

also

suggested that the solutions to

this

problem are twofold: to manage a better

work

-life balance and to eat a healthier

diet

.