Some people think that a good diet and exercise are not necessary for a health and long life. To what extent do you agree or disagree.?

There is a lingering debate over whether having a healthy

diet

and

exercise

contributes to a healthy

life

; some people argue that keeping a good

diet

and

exercise

is not critical elements for a healthy and long

life

. To see if

this

statement holds water, we must take numerous perspectives into account before making the decision. There is no difficulty in understanding why a good

diet

is vital to a healthy and long

life

. The consumption of high calories, unsaturated fats, and high sugar-containing drinks poses a threat to their

body

health

a form of energy that is transferred by a difference in temperature

heat

;

moreover

, it may lead to obesity, high blood pressure, or heart attack.

For example

, individuals nowadays are accustomed to eating junk food, which contains too much oil and salt. In the long term, they may end up being obese or suffering from cardiovascular illnesses.

However

, to avoid these

healthy

Suggestion

health

problemes

a state of difficulty that needs to be resolved

problems

, following a wholesome

diet

, including green vegetables, dry fruits, and lean meat,

is

Suggestion

are

essential. A balanced eating habit offers protection from illnesses and enhances the longevity of people.

On the other hand

,

exercise

also

stands as a pivotal factor for a healthy

life

. Working out every day benefits the

body

in significant ways. For one thing, it strengthens our immune system, preventing us from contacting cold or other illnesses.

Exercise

,

furthermore

, increases the stamina to perform vigorous activities and keeps joints moving. It

also

aids in digestion, sleep, and

elimination

Suggestion

the elimination

of toxins out of the

body

.

In other words

, it

cleases

clean one's body or parts thereof, as by washing

cleanses

the

body

and unwinds us from

preesure

the force applied to a unit area of surface; measured in pascals (SI unit) or in dynes (cgs unit)

pressure

.

Therefore

,

exercise

helps us spend a disease-free long

life

. To sum up, from my perspective, given the merit inherent in a nutritious

diet

and

exercise

, a wholesome

diet

and

exercise

play a vital role in a long and healthy

life

.