In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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It is certainly true that the number of overweight people is growing in some countries, and
this
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problem affects to levels of well-being fitness. There are several causes of
this
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trouble and various measures can be tackled by individuals to improve
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situation. More and more people have been obesity, due to many causes.
Firstly
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, younger people tend to like eating kinds of fast food;
however
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, if people consume too much
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foodstuff, it will affect the state of health.
For example
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, overweight causes other diseases
such
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as diabetes, high blood pressure and so on.
Secondly
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, people usually are busy working;
therefore
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, they forget to care their body. Obviously, sedentary lifestyle will make fitness of people becoming weaker.
For instance
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, office jobs require people to sit long hours;
thus
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, it damages health, and
this
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causes the obesity disease. There is some the method to solve
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problem. The
first
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point, nutritious food helps people keep down weight; so, people should choose kinds of wealth of protein. To illustrate, vegetable and fruits are the right choice because they contain calories lower than processed cooking.
In addition
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, people need to maintain a healthful diet to protect their body.
Finally
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, exercise plays a vital role in controlling weight and preventing obesity.
However
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, people lack regular bodybuilding;
therefore
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, people should wellness centres that can help people to increase a great deal of benefits for burning fat,
such
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as yoga or gym; so, we need to exercise every day. In conclusion, the consumption of unhealthy food and physical inaction cause increasing overweight rate in countries;
nevertheless
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,
this
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trouble can be improved by eating many vegetables and usually exercise.
Submitted by nguyennhancrazy on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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