Task 2: In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is certainly true that the number of overweight people is growing in some countries, and

this

problem affects levels of well-being fitness. There are several causes

this

problem and various measures can be tackled by the government and individuals to improve

this

situation. More and more people have been obesity, due to many causes.

Firstly

, young people usually opt to eat fast

food

because it is convenient;

however

, if people consume too much prepackaged snacks, it will affect the state of health.

For example

, America is one of the countries where there are many overweight citizens due to eating a lot of starchy products.

Secondly

, people are too busy with their working in modern life;

therefore

, they are lazy exercise usually. Obviously, sedentary lifestyle will make fitness of people becoming weaker.

For instance

, office jobs require people to sit long hours and less activity;

thus

,

this

causes the obesity disease. There is some the method to solve

this

problem. The

first

point, nutritious

food

helps people to keep down weight; so, people should choose to eat

food

the wealth of protein

such

as fish, fruit and cutting out processed cooking. To illustrate, people should add a great deal of vegetables into the meal because they contain less calories.

Finally

, the administration encourages inhabitants to lose weight through behaviour change. Obviously, exercise plays a vital role in controlling weight and preventing obesity;

therefore

, the government need to give necessary information to improve overweight status of citizens. In conclusion, the consumption of unhealthy

food

and physical inaction cause increasing overweight rate in countries;

nevertheless

,

this

trouble can be improved by the government and individuals

such

as people should consume lots of vegetables and usually exercise.