Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your opinion? Give reasons for your answer and include any relevant examples from your knowledge or experience.

These days,

weight

-loss techniques through customized diets or through multifarious physical activities is in vogue in our community.

However

, there are people who conceive that the unhealthy eating habits and sedentary behaviour should be tackled 

first

. I am in complete accord with

this

thought, as addressing these two issues will automatically resolve the

weight

concern to a great extent. In

this

essay we will discuss the components in detail and will draw an inference. Today's generation wary mostly to remain in a desired shape. Rather than exploring the root cause of their problem, and

then

finding a solution to it, they

instead

try to find an easy fix. It is evident that why the diet supplements, special

weight

loss food programs, various special fitness modules have become so famous in today's modern society and has captured the majority of the market.

This

trend has taken a pace because

this

method has quick results. I personally opted for a quick 15kg loss package comprised of special eatables and heavy exercises, after my son was born.

As a result

, I was startled to reach my pre-pregnancy

weight

in just 25 days.

Nevertheless

, when

this

approach gives results, there is no

second

thought to avoid

this

. Is

this

trend propitious for our association? Of course, no.

Although

, I reached my goal, but that the phenomenon has a pernicious effect on my health after that. I started feeling weaker after the course was over and when I consulted a physician, I was educated that because of heavy exercises and calories cut, though I lost

weight

, yet, I lacked many essential nutrients and vitamins from my body, which afterwards took a year for me to recover with the help of right diet and a healthy lifestyle. I can contend that if people can be rightly educated about the intake of optimal food that can fulfil the human body requirements, followed by an active living,

this

problem of

weight

can be addressed to its route. Once, the public is aware of their well-being, rest everything can fall in place at time with right efforts. To recapitulate, having mulled over above information and deliberating all the facts, it can be deducted that, resolving unhealthy eating habits and making people aware of robust livelihood is the key to a healthy body, despite of quick fixes available in the market. I feel if we follow a healthful living, everything else can be achieved. The agile solutions are not pertinent, they can have a dire consequence for our health in a long run.