In some countries the average weight of people is increasing and their level of health is decreasing. What do you think are the causes of these problems and what measures could be taken?

In the concurrent epoch, with uplift in the standard of living, people are getting obese and the

health

standards are deteriorating at an elevated rate. There several reasons responsible for

this

condition which are delineated in the following paragraphs, along with the steps to be taken

in to

expresses motion to a point on, or within, something

into

consideration to mitigate

this

issue. To commence with, people have hectic and haphazard schedule

thus

, not having meals on time is a diurnal routine.

Moreover

, as the workload

increases so does

Suggestion

increases, so do

increases so do

the stress leading to hormonal imbalance rendering people overweight. Apart from that, lack of time to cook

food

leads to eating of junk

food

. Junk

food

is unhealthy but tasty;

therefore

, people gluttonize which ultimately results in obesity. On the rearmost coherence, sedentary lives of people are devoid of physical exercise which worsens the

health

condition. It goes with the famous adage, “Where there is a will, there is

away

Suggestion

a way

”. Though obesity is a serious problem, there are myriad steps that can be taken to get rid of it.

Firstly

, people must learn to prioritize the mental

health

over luxury to reduce stress level. Physical exercise in any form

such

as yoga, sports or gymnastics must be practiced daily. Adding to

this

, a strict check on diet must be made

and not only healthy

Suggestion

not only healthy and

eating should be

emphasized but

Accept comma addition

emphasized, but

also

eating on right time should be contemplated. Agglomerating all the above elucidated points, it can be recapitulated that obesity is getting its claws over people’s

health

and the only way to retain it is by being scrupulous about eating nutritious

food

and physical activities.