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According to most doctors, adults need thirty minutes of physical activity at least five days a week to be healthy. However, most adults do not get this recommended amount of exercise. What can be done to help people get the exercise they need? Give examples to support your answer.

#doctors #adults #thirty #minutes #activity #five #week #amount #exercise #people #support
In the upcoming years, with the advancement of technology, physical
exercise
 has been ignored by humans, especially adults. In order to restore physical
exercise
 in human and achieve a daily target of 30 minutes, I will give out some of my ideas in
this
 essay.
First
, we should encourage adults to
use
 stairs
instead
 of elevators. Stair
use
 is an activity that can be easily integrated into everyday life. Stair climbing represents a vigorous-intensity physical
exercise
that is
 largely sufficient to improve cardiorespiratory fitness in untrained individuals.
In addition
, researchers found that using
stairs
Suggestion
the stairs
 may not grant people an extra 15 minutes a day. We can both save
time
 and do the workout, kill two birds with one arrow.
Second
, I recommend people
use
 a
smartwatch
Suggestion
smart watch
. The reason is that it is not the story about
time
 anymore. Nowadays, people can
use
 it as a good fitness tracker. From counting steps, distance, calories to calculate other important metrics that we might need. I have experienced
such
 case in my personal life. My daily active
time
 target is 1 hour. During my whole day at university, I take the stairs to go up and down and that counts in my physical activity
time
.
Therefore
, when I reach my dorm, I go for a walk for remaining
time
 to achieve my day's goal.
Hence
, a small gadget can motivate a person to achieve daily
exercise
 targets. To conclude, we see that restoration of physical activity among humans is primarily based on their motivation. For
such
 motivation people themselves or their organizations have to play their role.
Submitted by bloghoctap9999 on

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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