The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reasons for the growth in overweight people in society? How can this problem be solved?
Nowadays, the advancement of technology and changes in lifestyles leads to many health related problems. It is a bitter truth that lots of people are suffering from the serious diseases like blood pressure, cholesterol, diabetes Etcetera, due to fat. I shall discuss the reasons, why overweight people are increasing? And
also
give some solutions to tackle Linking Words
this
problem in the upcoming paragraphs.
To commute with, there is a plethora of reasons behind Linking Words
this
. Linking Words
Firstly
, lack of physical activities in daily routine. Technology and automobile revolution makes people's life effortless. Linking Words
For instance
, these days, individuals cover very small distance by using vehicles Linking Words
instead
of walking. Linking Words
Secondly
, the rate of overweight people is increasing because of their poor eating habits. Most people eat fast food which puts bad effects on their health. Linking Words
Thirdly
, most of the individuals in the present day hold white collar jobs. Linking Words
Therefore
, due to lack of physical hardworking in their jobs, they become obese.
In order to tackle Linking Words
this
problem, people should be aware about their health. They should eat homemade food Linking Words
instead
of unhealthier junk food because balanced and healthy diet can control the weight. Linking Words
Moreover
, regular physical exercises can reduce the possibility of getting overweight related issues. Humans should do fat burn exercises like swimming, running, jumping rope Etcetera. Linking Words
In addition
, one should drink fresh juices, and a lot of water to reduce belly fat.
To conclude, overweight is a serious obstacle, but it can be finished with the help of small changes in bad habits. The rate of obese people in society can be decreased by doing regular exercises and taking healthy diet.Linking Words
Submitted by charanjeetkaurpuri1999 on
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