In some countries, the average weight of people is increasing and their level of Health and Fitness is decreasing. what do you think are the causes of these problems and what measures should be taken to solve them?

It is widely concerned that in certain countries, the obesity problem of residents is escalating, and

subsequently

, their

health

and fitness status either physically or mentally are reducing.

Although

the major reasons behind

this

issue are sedentary lifestyle, unhealthy

diet

plan, and less interest in

exercise

, these situations could be resolved by making routine schedules and follow a healthy

diet

chart. Indeed, in

this

day and age, in many countries, people's weight is increasing owing to their working conditions. They just eat whatever is available to them without knowing nutritional facts. In Canada,

for instance

, citizens have to work for long hours to cope with their daily living expenses, which would not able them to eat home-cooked

food

that resulting in worse

health

problems.

Moreover

, people do not aware of their calorie consumption, and unfavourable attitude towards

exercise

make them unhealthy and unfit.

Also

, they prefer to consume pre-cooked

food

, which is not safe to eat as these include preservatives and other chemicals.

Thus

, people are getting obese due to unfamiliar

diet

plans and less awareness of the benefit of

exercise

.

However

, people could make daily life schedules to curb the problem of obesity. It helps individuals to spend some time on doing

exercise

for their body and mind's

health

. In fact, follow a

diet

according to

health

chart would not only beneficial to reduce fat from the body but

also

encourage them to be fitted. For

this

, a person could consume

food

that has enriched with nutrients and minerals

such

as green vegetables and meat products. They can

also

follow a healthy chart prescribed by their dietitian. In India,

for example

, owing to fit India movement, nutritionists aware people about perilous

health

issues by eating junk

food

and encourage them to have a balanced

diet

.

Hence

, taking these precautionary steps to help all age group people to get back to their normal

health

. In conclusion, a large number of people are suffering from increasing weight problems due to their working conditions, bad eating habits, and not indulging

exercise

habits in their daily life. Whereas, by following a healthy

diet

and

exercise

would certainly show some affirmative result in the public's

health

conditions.