Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

Vegetarianism has become very popular over recent decades. Many people believe that eating

meat

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has some certain harm to our

body

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.

However

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, I strictly believe that by eating appropriate portion of

meat

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, there would be no harm to our

body

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and

also

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I believe that it is not essential for everybody to become a vegetarian.

Meat

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is a highly controversial food. On one hand, it is a staple in many diets and a great source of proteins and important nutrients.

On the other hand

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, some people believe that eating

meat

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of any types is unhealthy.

For instance

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, vegetarians strongly believe that eating

meat

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is unnecessary due to all the diseases it has been connected with and

also

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animal rights. Some observational studies show that red

meat

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can cause serious diseases

such

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as cancers. And meats can

also

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be high in fat so they can cause blockage in the arteries and

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obesity.

Therefore

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, consumption of meats, especially red

meat

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should be limited in order to keep our

body

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healthy.

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, there are strong arguments for eating

meat

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. There are

also

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some certain studies that show eating

meat

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is beneficial to our

body

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.

For example

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,

firstly

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, eating

meat

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can boost energy level.

Secondly

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, eating

meat

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supports a strong immune system and healthy metabolism.

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, as human, our

body

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is used to minerals and vitamins which are mostly in any kinds of

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meat

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meat, thus

thus

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, our

body

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obviously needs

meat

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and sometimes vegetarians must take extra supplements to get all needed vitamins and minerals. To sum up, it is obvious eating

meat

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has either both pros and cons.

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, by limiting the amount of

meat

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which certainly requires a balanced diet we can easily keep our

body

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healthy.