We can do anything if we have great
health
, and
health
is known to be the greatest wealth.
Nevertheless
, more and more people choose a bad
lifestyle
which is an unhealthy way to
general wellbeing in most countries. In my viewpoint, one of the reasons is the lack of physical activities and the poor in nutrition. In
this
essay, I will explore some causes associated and propose some solutions to tackle
this
issue.
To begin
with, the
first
reason that people have a sedentary
lifestyle
as they are caught in a whirlpool to earn money for
and their family,
in addition
, many times companies give extra pay for employees who working overtime. People need to work in the workplace for about 8 hours and even 14
leads to a lack of exercise.
As a result
, they work more
time
to earn more money, the less
time
left for daily routine.
Therefore
, they must suffer from various
health
issues. Working is more necessary and plays a vital role in society leads to people just eat for the fullest, do not pay attention to nutrition.
For instance
, as lots of companies allow employees to break
time
for lunch for 1
they usually order junk food which contains high calories and easily digestive disorder.
This
is
also
the reason that fast-food
prevalent in modern life. For
this
reason, people sometimes feel poorly healthy and easily dizziness.
Hence
, people always choose some unhealthy habit which flexible and convenient for them and
this
leads to
health
problems in the future.
Moving on to the solution for problems that I mentioned.
First
of all, the government should fix the working
time
and nation wage regulation
people who leave the workplace on
time
and take care of
in a better way.
Furthermore
, it is recommended that people should have a healthy diet which could be balanced between nutrition and calories,
thus
, they must try to eat more vegetables and meat which can be prepared
home-cooked
instead
of eating a snack and junk food for the meal. As a solution, they can build up resistance to disease and reduce the rapid weight gain.
In conclusion, while people are having more problems in many countries around the globe because of an unhealthy
lifestyle
,
this
problem is not insurmountable. In my view, the change of unhealthy habits to active
only the government's
also
the individual's responsibility to tackle
this
issue, and they should begin by considering some of the proposed solutions above and fit for
.