Many working people get little or no exercise either during working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about it?

Keeping fit is a very important activity for every human. Its benefits cannot be overemphasised. Ranging from, minimising illnesses, increasing strength and enhancing a great body physique. But the working class people may not be opportune to fall into

this

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category of people who

exercise

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.

Nevertheless

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, should a job restrict an individual to leading a healthy life?

This

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essay will discuss reasons as to why the busy workers may never

exercise

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and what can be done about it to ensure they are in their best shapes.

Firstly

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, the reasons the busy workers barely

exercise

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is due to their kind of jobs. It is difficult, especially those who work from 9am to 5pm and still get to do some overtime duties.

For instance

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, the bank workers who get to attend to customers do not have the

time

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to do anything concerning fitness of their bodies, because they need to get to work on it before 7:30am, and close at 5pm;

also

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balance the various accounts before leaving the premises.

Therefore

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, most corporate and customer services related workers may find it very difficult to make out

time

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for anything else like exercising, thereby affecting their well being negatively.

On the contrary

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, the solutions to

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important challenge, is providing

time

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at all costs.

For example

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, every free

time

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, particularly weekends may be used for cardiovascular workouts or jogging. Most Saturdays are free for most of the official servants.

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, with proper dieting and the little

time

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invested in exercising, their fitness level will be optimal. In conclusion, as sweating out to ensure a great state of health and sound mind,

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essay discussed reasons why the workers may not have the

time

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to

exercise

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.The solutions

therefore

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, is ensuring diligence to working out at every off work days.