some people think that exercise is the key to health while others feel that having a balanced diet is more important. discuss both view and give your opinion

One of highly controversial issues today relates to whether doing exercise is more essential for well-being or being on a

diet

. In

this

essay, I am going to examine

this

question from both points of view.

However

, I believe that doing sport has far better merits. On one side of the argument there are people who argue that the benefits of having

diet

and control our meals considerably outweigh its disadvantages. The main reason for believing

this

is that nutrition is a source of energy and different kind of ingredients that are necessary for body function and body keeps growing it is

also

possible to say that having

di

et a

Suggestion

a diet

nd healthy food protect people from a lot of diseases during their life. One good illustration of

this

is being on

diet

contribute to people do not suffer from many diseases

such

as blood pressure, diabetes and obesity.

On the other hand

, it is

also

possible to make the opposing case. It is often argued that in fact doing sport is significant to increase health condition and has an enormous effect on people’s life. People often have

this

opinion because exercises effects on release hormones in the body that they al

liviate t

give a promotion to or assign to a higher position

elevate

he level of stress and enhance happiness. A particularly good example here is doing exercise impacts on life expectancy and they will get old later by decreasing at risk of diseases. In summary, in my opinion, having physical activities and

diet

have their merits. On balance,

however

, I tend to believe the advantages of doing sport are outweigh being on

di

et.

Suggestion

a diet