Lately, children are becoming obese and physically unhealthy;
this
is a pressing concern in most of the nation. There are copious reasons for
this
,
such
as the frozen packaged
food
and the lack of physical activities.
However
, the issue can be solved by switching them towards the home cooked
food
and providing them more outdoor sports.
This
essay will discuss the reasons and will put forth some measures to tackle the same.
To begin
with, one of the prime causes for the increasing fat in the younger generation is their eating habits; they relish eating junk foods and the frozen products.
This
trend has spoilt the intake habits of the children, as most of the fast
food
chain advertises them in Television and print media, because
such
products allure them and they want to taste the same resulting in addiction of
such
items.
Furthermore
, there is lack of physical activities as most of the young are studying on their tabs and laptops, so leading a sedentary lifestyle even in the school, and in their homes they are overburdened with the home task.
For instance
, a survey conducted recently revealed that, 70 percent of the individuals who are taking packaged foods have been tested with obesity.
Thus
, the reasons for the increasing fat in the younger generation are packet eatables and fewer exercises.
Although
there are multitudinous causes of
this
medical illness: obesity and lack of physical development,
this
problem can be alleviated by both the government and the parent’s joint efforts.
Firstly
, the administrations should enforce the strict regulations, to deter the sale of the packed and junk items.
Secondly
, the students should be educated about the harmful effects of relishing the same through campaigns, organised by some NGO’s or by the officials.
Moreover
, the importance of the games and outdoor activities should be taught to them so that, they must imbibe them in their daily health regime. Parents should promote the home cooked
food
, and avoid bringing packet products like chips and cold drinks, as they can deteriorate the health of the children and have many after effects. Indeed,
this
has shown to work in the Europe, where
such
programmes resulted in the mitigated usage of
such
products and many have switched themselves towards the vegan diet plan.
Hence
the government and parents play a paramount significance in solving the problem of excess fat and fewer workouts.
To conclude,
this
essay discussed that the frozen
food
coupled with fewer workouts are the causes of the obesity and prevailing deteriorated overall development of a child. It was justified that implementing stringent laws and spreading awareness among the children will lower the extent of the problem.