In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of the problems and what measures could be taken to solve them?

It is obvious that the average weight of the general population is being increased rapidly in various countries.

Similarly

, the proportion of heath curve is declining as well. The major fact of

this

issue is consuming a large quantity of junk and processed

food

, and having lack or no

exercise

done. In the following part of the essay, these causes will be discussed and likely measures will

also

be suggested. One of the prime reasons of gaining weight is consumption of junk and processed foods. Nowadays, people are addicted to processed foods in many ways, which are considered to be unhealthy. People in the contemporary world are extensively busy with their hectic work life balance,

thus

they do not have adequate time to make homemade or organic

food

for themselves.

Consequently

, they end up having loads of ready-made foods from restaurants, which makes them unfit.

Additionally

, nowadays children are

also

addicted to cereals and other sweets, which is quite hazardous. To minimize

this

problem,

first

of all, people themselves have to be aware about their health. People should build up a habit for taking healthy foods

,

Accept space

,

like oats, wheat, vegetables

instead

of sugary drinks and fries.

Similarly

, Government may impose restrictions on

food industry

Suggestion

the food industry

to maintain a certain level of

food

safety for the consumers. Another reason could be having lack or no

exercise

. People are now being more engaged with different fun things, like browsing social media, streaming Netflix, and others, which increasing laziness; eventually, they gain weight and lose fitness. As a solution, people must reduce scrolling social media and find some time to hit the gym. For

next generation

Suggestion

the next generation

, different physical exercises can be implemented from the junior school level as a form of playing games.

This

will encourage children to be attracted towards physical

exercise

and it will become a practice. In conclusion, being fit and leading a healthy life is a gift for human. In the modern era, people are getting heavier and losing fitness because of bad

food

habit and lack of

exercise

. To stay tuned, people must take quality

food

and perform physical

exercise

regularly.