In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of the problems and what measures could be taken to solve them?

It is evident that the average weight of the general population is increasing rapidly in various countries.

Similarly

, the proportion of the heath curve is declining as well. The major reasons for

this

issue could be the consumption of a large quantity of junk and processed

food

, and having a little or no training at all. In the following part of the essay, these causes will be discussed, and likely measures will

also

be suggested. One of the prime reasons for gaining weight is the consumption of junk and processed foods. Nowadays, people are addicted to processed foods in many ways, which are considered to be unhealthy. People in the contemporary world are extensively busy with their hectic work-life balance;

thus

, they do not have adequate time to make homemade or organic foodstuff for themselves.

Consequently

, they end up having loads of ready-made foods from restaurants, which makes them unfit.

Additionally

, nowadays, children are

also

addicted to cereals and other sweets, which is quite hazardous. To minimize

this

problem,

first

of all, people themselves have to be aware of their health. People should build up a habit of taking healthy foods like oats, wheat, vegetables

instead

of sugary drinks and fries.

Similarly

, the Government may impose restrictions on the meal industry to maintain a certain level of

food

safety for the consumers. Another reason could be having a little or no workout. People now more engage in different fun things, like browsing social media, streaming Netflix, and others, which increasing laziness; eventually, they gain weight and lose fitness. As a solution, people must reduce scrolling social media and find some time to hit the gym. For the

next

generation, different physical exercises can be implemented from the junior school level as a form of playing games, which will encourage children to be attracted to

physical act

Suggestion

physical acts

physical activity

a physical act

physical actions

the physical act

physical acting

and it will become a practice. In conclusion, being fit and leading a healthy life is a gift for humanity. In the modern era, people are getting heavier and losing fitness because of bad

food

habits and lack of training. To stay tuned, people must take quality

food

and perform physical workout regularly.