Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

People believe that nowadays there are many people who tend to work out at the sport facilities as they are living a healthy life as a trend. Despite the number of those that are available, more and more people tend to have lack activities during the

day

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This

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essay will discuss the problems that might arise as well as solutions to ensure a healthy

lifestyle

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. There are several problems related to a behaviour which has less physical

activity

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Firstly

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, most people will gain some weight when there is no significant physical

activity

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throughout the

day

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. Indonesia Health Department has published the fact that people who does not practice small exercise

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as jogging or walking for 2 hours per week has higher possibility to suffer from many diseases. In Indonesia,

for example

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,

this

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lifestyle

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lead to issues like obesity and diabetes.

Secondly

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, the internet has become integral part of human’s life as well as their effects on health. People tend to be more comfortable to spend most of their time to watch series on YouTube or Googling something.

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attitude has become habit;

hence

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it would keep people from being productive, but to log on all

day

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.

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will

also

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contribute to another disease

such

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as worsen eyesight and back pain.

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, it separates us from the real relationship among people as well. In my opinion, there are some solutions to ensure a healthy

lifestyle

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. The

first

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solution is self-commitment to get small workout minimum 30 minutes a

day

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. In my opinion, small exercise as simple as walking to the office or short distance can burn calories and make our body healthier.

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, a study done by the Indonesian Health Ministry said that one who has done small exercise tend to be happier and more motivated to live the life. The

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solution is trying to be more productive. Indeed, it can be started from scheduling daily

activity

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from small workout for 30 minutes in the morning until bedtime.

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, we can start to use the internet wisely which can keep us from wasting time,

therefore

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, we can do many things like outdoor

activity

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instead

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of sitting all the time in front of the laptop watching video on the internet or chatting. Get ourselves to be used to outdoor

activity

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and interact with people

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will enhance both our physical and mental health. In conclusion, modern behaviour can give bad impacts

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as trigger some diseases and make people less productive.

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, there are some positive things that can be done to ensure a healthy

lifestyle

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.