Some people prefer to relax by doing physical activities, while others choose mental activities (crosswords, chess, etc.). Discuss both views and give your opinion.

These days, there are different types of relaxation exercise preferred by many individuals. Some argue that choosing mental activities are far better than any other activities. I,

however agree

Accept comma addition

however, agree

with those who think that physical activities are the best way to keep oneself relax as

person

feel energetic. On the one hand, there are some who believe that mental exercise is good to keep oneself relax.

This

is because, doing monotonous work

person

gets

bore

Suggestion

bored

and by playing chess,

sudoko

number puzzle in which numbers must be fit into a 9x9 grid such that each numeral appears exactly once in each row, column and each of nine 3x3 blocks

sudoku

and crosswords an individual feels

relax

Suggestion

relaxed

relaxing

and rejuvenate their mood.

For example

, in the recent article by the Times of India in January 2020 found that 35% of people who are engaged with playing

such

games are more active and fresh than those who are engaged with other physical games, and not only are they smarter, but

also

their IQ level is better than any other

person

.

However

,

such

mental activities give a chance any individual to put on the weight and become obese, which gives me a valid reason not to agree with

such

views.

On the other hand

, some argue that doing physical exercises is the best way to feel active and relax. To elucidate, many people believe that doing exercise daily for 30

minute

Suggestion

minutes

to 1 hour,

such

as walking, jogging and cycling, keep them fit, active and relax.

For example

, in India, it is scientifically proved that the

person

who does walking daily for 1 hour are free from any diseases and remains energetic throughout a day.

This

results in them doing any work with more energy and more productively.

Hence

,

this

gives me a reason to agree with

such

thought. In conclusion, while there are some who argued that playing mental games

such

as, crosswords and chess keeps a

person

relax, I agree with those who think that doing physical activities,

such

as, small walk or yoga on

daily basis

Suggestion

a daily basis

, the

person

feels

relax

Suggestion

relaxed

and active entire a day.