In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, the dietary resources for human mostly come from carbohydrates and meat. The starch products are highly contained in fast foods and desserts. Meanwhile, people are not aware of eating those unhealthy diets until they get overweight. To avoid getting troubles worse, we must identify the causes and the solutions.

First

of all, the dietary patterns affect their weight. People living in urban areas tend to eat more fast foods which contain high carbohydrates, cholesterol, and oxidative species (chemical substances that are able to induce

tumor

an abnormal new mass of tissue that serves no purpose

tumour

). While they consumed a large amount of trash food, the vegetables are getting less popular among

citizens

Suggestion

the citizens

.

Moreover

, workers normally spend most of their time

on

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at

work, so there is a slight chance for them to go

exercise

at the gym.

Consequently

, the fatter they become, the harder for them to burn it out, and these will eventually be chronic problems.

Also

, their fitness declines.

Secondly

, the individual's behaviours have a big impact on gaining weight. To sleep irregularly provokes the stomach to stop and start working in strange timetable, which leads to improper digestive mechanisms.

Therefore

, the food intake is likely to be stored as lumps of fat or dangerous fatty acids in blood vessels. Other examples

for

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of

bad routines are smoking and drinking. Because of these, the

people

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peoples'

health levels decrease significantly, as modern people have bad sleeping habits. The solutions for these health issues are

exercise

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exercising

more, regulate their daily routine, and improve their types of diets. As far as the fact is concerned,

exercise

provide

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provides

mostly advantages to the player.

For example

, increasing

muscles

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muscle

and blood circulations, improving

sleeping

Suggestion

sleep

habits, and keeping our bodies fit. For people that experience obesity,

exercise

is one of the best methods to lose weight and maintain your health status.

Moreover

, if you can have some time for the training, you eventually can organise your day well.

Lastly

, the food you eat indicate how firm you are in the future. In conclusion, preventing ourselves from being overweight, stopping bad habits, starting

exercise

, and eating new healthy diets would definitely help you.

Hence

, you can start today for

the better

Suggestion

the best

version of yourself in the upcoming days.