Stress related illness are becoming increasingly common.WHAT ARE THE CAUSES? What solutions can you suggest?

PRESENT LIFE HAS BECOME MORE FAST AND HECTIC THAN A DECADE AGO.
THIS
AFFECT THE HEALTH OF THE INDIVIDUALS
SUCH
AS DEPRESSION FROM
STRESS
. THERE ARE A MYRIAD OF CAUSES AND LESS NUMBER OF SOLUTIONS AVAILABLE TO THE PERSON FOR
THIS
ISSUE.
THIS
ESSAY WILL DISCUSS H0W BEING BUSY ALL THE DAY CAN FORM
STRESS
AND HOW
YOGA
CONTRIBUTE TO RELASE THE
STRESS
AND MAKE AN INDIVIDUAL TENSION FREE. THE PRIME REASON OF INCREASED
STRESS
IS THE BUSY LIFE AND NOT GIVING ENOUGH TO THE MIND TO RELAX.
THIS
BUSY MIND UNABLE TO LET THE PERSON SIT FOR A WHILE AND MAKE HIM/HER INTRICATE WITH ALL THE THINGS SURROUNDED.
CONSEQUENTLY
,
THIS
CREATS THE MORE TENSION TO COMPLETE THE DAILY TASK AND AT THE END ONE WILL GETS THE MENTAL ILLNESS.
MOREOVER
, THEY DO NOT ORGANISED THE PROPER TIME FOT
BODY
TO RELAX.
FOR INSTANCE
, ACCORDING TO UK UNIVERSITY SURVEY, 70% OF THE PEOPLE HAVING A
STRESS
RELATED DISEASE BECAUSE OF THE LACK OF TIME TO ALLOW
BODY
TO RECOVER FORM THE DAILY WORK.
HOWEVER
,
THIS
MENACE WILL BE SOLVED WITH
YOGA
PRACTICE. WHEN AN INDIVIDUAL PRACTICE
YOGA
, HUMAN
BODY
RELEASE SOME
STRESS
RELIEVE HORMONES THAT KEEPS MIND CALM AND FOCUSED.
THIS
CALMESS RESOLVE THE MENTAL PRESSURE AND DISTRIBUTE THE POSITIVITY INNSIDE THE HMAN
BODY
. FOR EXAMPLE, INDIAN MEDICAL COMMITY DID A SURVEY
LAST
YEAR AND REVEALED THAT 60% OF THE INDIAN PUBLIC ARE HEALTHY BECAUSE OFF THE
YOGA
TRADITION SINCE THE ANCIENT TIME SPREADED AMONG THE FOLKS. IN CONCLUSION, WHEN YOU HAVE A GOOD HEALTH, NO WORRIES CAN AFFECT YOUR FITNESS LEVEL AND THE YOG IS THE BEST TO DO SO. BUT,
THIS
RELY ON THE INNDIVIDUAL'S THINKING AND THE WAY HE THE SERIOUSENESS OF THE WELLNESS.
THEREFORE
, I SUGGEST THAT IF PEOPLE DO
YOGA
, THEY WOULD OBTAIN A DISEASE FREE LIVELIHOOD.
Submitted by drsefalipatel on

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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