Stress related illness are becoming increasingly common.WHAT ARE THE CAUSES? What solutions can you suggest?

PRESENT LIFE HAS BECOME MORE FAST AND HECTIC THAN A DECADE AGO.

THIS

AFFECT THE HEALTH OF THE INDIVIDUALS

SUCH

AS DEPRESSION FROM

STRESS

. THERE ARE A MYRIAD OF CAUSES AND LESS NUMBER OF SOLUTIONS AVAILABLE TO THE PERSON FOR

THIS

ISSUE.

THIS

ESSAY WILL DISCUSS H0W BEING BUSY ALL THE DAY CAN FORM

STRESS

AND HOW

YOGA

CONTRIBUTE TO RELASE THE

STRESS

AND MAKE AN INDIVIDUAL TENSION FREE. THE PRIME REASON OF INCREASED

STRESS

IS THE BUSY LIFE AND NOT GIVING ENOUGH TO THE MIND TO RELAX.

THIS

BUSY MIND UNABLE TO LET THE PERSON SIT FOR A WHILE AND MAKE HIM/HER INTRICATE WITH ALL THE THINGS SURROUNDED.

CONSEQUENTLY

,

THIS

CREATS THE MORE TENSION TO COMPLETE THE DAILY TASK AND AT THE END ONE WILL GETS THE MENTAL ILLNESS.

MOREOVER

, THEY DO NOT ORGANISED THE PROPER TIME FOT

BODY

TO RELAX.

FOR INSTANCE

, ACCORDING TO UK UNIVERSITY SURVEY, 70% OF THE PEOPLE HAVING A

STRESS

RELATED DISEASE BECAUSE OF THE LACK OF TIME TO ALLOW

BODY

TO RECOVER FORM THE DAILY WORK.

HOWEVER

,

THIS

MENACE WILL BE SOLVED WITH

YOGA

PRACTICE. WHEN AN INDIVIDUAL PRACTICE

YOGA

, HUMAN

BODY

RELEASE SOME

STRESS

RELIEVE HORMONES THAT KEEPS MIND CALM AND FOCUSED.

THIS

CALMESS RESOLVE THE MENTAL PRESSURE AND DISTRIBUTE THE POSITIVITY INNSIDE THE HMAN

BODY

. FOR EXAMPLE, INDIAN MEDICAL COMMITY DID A SURVEY

LAST

YEAR AND REVEALED THAT 60% OF THE INDIAN PUBLIC ARE HEALTHY BECAUSE OFF THE

YOGA

TRADITION SINCE THE ANCIENT TIME SPREADED AMONG THE FOLKS. IN CONCLUSION, WHEN YOU HAVE A GOOD HEALTH, NO WORRIES CAN AFFECT YOUR FITNESS LEVEL AND THE YOG IS THE BEST TO DO SO. BUT,

THIS

RELY ON THE INNDIVIDUAL'S THINKING AND THE WAY HE THE SERIOUSENESS OF THE WELLNESS.

THEREFORE

, I SUGGEST THAT IF PEOPLE DO

YOGA

, THEY WOULD OBTAIN A DISEASE FREE LIVELIHOOD.