Working out ways to stay healthy and fit is emerging as a major concern people are facing these days. It is asserted by few that the best way to stay fit is by exercising regularly, whereas others hold that there are for more desirable alternatives as well
.
As both the views have Accept space
.
merits
, I tend to believe that former views overshadows the latter Suggestion
merit
one
.
To commence with, some people assert that there are many other ways, which could assist to stay fit. There are various activities which Use synonyms
one
can indulge in like going out for a walk, running, performing yoga and swimming. Use synonyms
These
not only helps in staying Suggestion
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fit but
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fit, but
also
reduces the chances of chronic diseases Linking Words
such
as; running helps to improve lung Linking Words
functioning
, prevents from diabetes and Suggestion
function
also
improves the heart health. Linking Words
For example
, it is always suggested by the doctors to their patients, to exercise by walking in the open in the fresh air that helps to release stress and avoid any health symptoms.
Others, Linking Words
however
, myself included, believe that going to the gym for exercising regularly, release people’s work stress and build a strong body. Linking Words
Firstly
, gyms are the perfect place for many individuals, as it provides motivation to the Linking Words
one
in order to Use synonyms
fullfill
their fitness goal. put in effect
fulfil
Secondly
, modern gymnasiums Linking Words
involves
professional trainers that assist people and offer personalised advice Suggestion
involve
accordingly
. Expertise trainers Linking Words
also
follow up on Linking Words
trainees
performance, by giving them exercises and tips to perform well and to be in the shape within a short period. Suggestion
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trainees'
For instance
, athletes and many Linking Words
sportsperson’s
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work out in the gyms regularly under the guidance of trainers to stay fit and perform well in their fields. I believe that the gym is the right place to motivate the person to stay fit.
In conclusion, Suggestion
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although
performing activities like running, swimming and Linking Words
many
more Suggestion
much
one
Use synonyms
can reduces
the chances of health issues, yet exercising regularly in the gym Suggestion
can reduce
one
can perform under the guidance of the trainer and achieve their goal in Use synonyms
short time span
.Suggestion
a short time span
Harvinder Kaur