Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

In the contemporary era, the training is compulsory for every person.Some person thinks that exercise is the sign of good energy, whilst other people thinks that a good food has more benefits for energy.In my opinion movement is charge your body.I will discuss my opinion in the subsequent paragraphs.

Firstly

, exercise is the vital part of our life.We discussed many diseases due to the workout.People look fresher and more energetic who go the gym on a daily basis.They have very less heath issue.

For example

, my uncle was suffering from a critical condition.He was a diabetes patient and his doctor recommend an exercise.He follows the doctor instruction and do act on daily base and now he has no disease.In the hectic lifestyle the people are busy in their work and they do not perform the task.

On the other hand

, some people think that a healthy diet is good for the heath,

although

, if we eat natural things and according to our expert who recommend me.We get more power and its make our body very strong.

In addition

, in the developed country people prefer to eat the low items due to energy questions, for instinct in America the 80 per cent people eat healthy food.

This

is a good impact on their health, 70 percent people have no fitness related issues.In the conclusion, I would like to say, both have the lots of advantages, but the task has more benefits

instead

of a healthy.Training makes the people strong and fit.People who do practice in training they become healthy