Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

It has been often seen that elderly people are asked to take some physical activities by health workers, but they could not adhere to their advice, as they do not possess much strength in their body.

This

essay will discuss the causes and the solutions to

this

problem. Undoubtedly, medical officials advise the senior people to take exercise, to keep themselves fit.

However

, the majority of the time could not do these physical movements due to the age-related weaknesses and diseases.

For instance

, due to old age, bones get weaker, and

moreover

, most people lead a sedentary lifestyle throughout their lives, that

also

tend to make them lazier and eventually, when they age, they might not able to exert themselves.

Nonetheless

, there are multiple reasons for not undertaking any kind of training, but rather than taking strenuous exercise, it is advisable to do yoga and meditation, which can be performed while sitting at one place.

Furthermore

, a light evening stroll can

also

work wonders for their health, as it regulates the body weight and provides fresh air to the lungs, and

thus

lead to a healthy heart and body. To illustrate, the majority of the studies show that people in North America have longer life span than the rest of the

countries

Suggestion

country

, as they exert themselves more.

Therefore

, more awareness programs should be broadcasted globally to make people aware of the benefits of physical training. To conclude, though old age makes people slender and petite on the one hand and less physically active, on the other, little work out and physical activities can control their diseases.