nowadays people are not fit and active as before. these will have negative effect in the future health. what are the reasons and solution to this issue.

The ever increasing advancement and sophisticated technology has had a huge impact on our lifestyle. Today, automation in our life has a

number

of benefits, but at the same time it proposes some serious drawbacks, which has a grievous effect on our future

health

. People today are more obese and are becoming more passive in their routine. There are a

number

of reasons, credited to the rising figure of overweight individuals in our society. The most prevalent cause is that humans today exercise less and eat food

that is

loaded with fatty acids, ultimately leading to various

health

diseases, like diabetes and high blood pressure.

Moreover

, it has been observed that the average

number

of days in which school children exercise is only two days per week,

instead

they are made to focus more on studies and academic activities. If the high

number

of obesity continues to increase,

then

the future

health

of the present generation is at stake. The children in school must be well informed and enlightened about the importance of

health

. The sports head must organise activities in which students can participate regularly, in order to make them in the habit of living an active life throughout their livelihood.

Furthermore

, parents can

also

support their children to be more active and fit, by setting a role model themselves.

Finally

, in conclusion,

this

era had witnessed a high

number

of

health

problems, particularly due to obesity and

also

the intake of low nutritional value food items. Strict and immediate measures must be taken in order to secure the future of our

health

.