The best way to improve health is to do regular exercise. To what extent do you agree or disagree?

#health #exercise

The most effective method for developing and improving health is considered to be frequent training. I completely agree with the statement because by doing daily exercise we can maintain and control our physical as well as it,

however

, dietary requisites

also plays

Suggestion

also play

an essential role. Exercising regularly helps maintaining certain

body

mass and shape. It burns an extra fat in our system and

also

maintain the adequate cholesterol level.

Additionally

, it enhances our stamina and the capability to perform routine work.

For example

, in India, it was suggested that individuals who can walk for at least 45 minutes regularly have less chance of acquiring serious diseases

such

as diabetes and hypertension. Clearly, regular exercise is indispensable to develop and improve our

body

Suggestion

bodies

. A healthy diet is essential for good health and nutrition. It is another significant way which can affect our

body

organs. Monitoring what we eat and increasing the amount of protein and carbohydrates rather than fats in the meal can refine

body

components. The daily dietary meal includes a heavy breakfast, light lunch and even lighter dinner.

For instance

, many people have started to follow

this

strict dietary guidelines in order to not to encounter any fatal diseases in later on stage of their lives.

Therefore

, proper selection of food is vital in leading a healthy life. In conclusion, it is argued that the most efficient solution to improve fitness is to exercise daily. In my opinion,

although

physical activity plays an important role in improving health,

however

, dietary restrictions are equally significant.

Submitted by Rahim Charania on Fri Jul 24 2020

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