The best way to improve health is to do regular exercise. To what extent do you agree or disagree?

✨ Do you want to improve your IELTS writing?
The most effective method for developing and improving health is considered to be frequent training. I completely agree with the statement because by doing daily exercise we can maintain and control our physical as well as it,
however
Linking Words
, dietary requisites
Linking Words
also plays
Suggestion
also play
an essential role. Exercising regularly helps maintaining certain
body
Use synonyms
mass and shape. It burns an extra fat in our system and
also
Linking Words
maintain the adequate cholesterol level.
Additionally
Linking Words
, it enhances our stamina and the capability to perform routine work.
For example
Linking Words
, in India, it was suggested that individuals who can walk for at least 45 minutes regularly have less chance of acquiring serious diseases
such
Linking Words
as diabetes and hypertension. Clearly, regular exercise is indispensable to develop and improve our
Use synonyms
body
Suggestion
bodies
. A healthy diet is essential for good health and nutrition. It is another significant way which can affect our
body
Use synonyms
organs. Monitoring what we eat and increasing the amount of protein and carbohydrates rather than fats in the meal can refine
body
Use synonyms
components. The daily dietary meal includes a heavy breakfast, light lunch and even lighter dinner.
For instance
Linking Words
, many people have started to follow
this
Linking Words
strict dietary guidelines in order to not to encounter any fatal diseases in later on stage of their lives.
Therefore
Linking Words
, proper selection of food is vital in leading a healthy life. In conclusion, it is argued that the most efficient solution to improve fitness is to exercise daily. In my opinion,
although
Linking Words
physical activity plays an important role in improving health,
however
Linking Words
, dietary restrictions are equally significant.
Submitted by Rahim Charania on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next:
Look at other essays: