The best way to improve health is to do regular exercise. To what extent do you agree or disagree?
The most effective method for developing and improving health is considered to be frequent training. I completely agree with the statement because by doing daily exercise we can maintain and control our physical as well as it,
however
, dietary requisites Linking Words
Linking Words
also plays
an essential role.
Exercising regularly helps maintaining certain Suggestion
also play
body
mass and shape. It burns an extra fat in our system and Use synonyms
also
maintain the adequate cholesterol level. Linking Words
Additionally
, it enhances our stamina and the capability to perform routine work. Linking Words
For example
, in India, it was suggested that individuals who can walk for at least 45 minutes regularly have less chance of acquiring serious diseases Linking Words
such
as diabetes and hypertension. Clearly, regular exercise is indispensable to develop and improve our Linking Words
Use synonyms
body
.
A healthy diet is essential for good health and nutrition. It is another significant way which can affect our Suggestion
bodies
body
organs. Monitoring what we eat and increasing the amount of protein and carbohydrates rather than fats in the meal can refine Use synonyms
body
components. The daily dietary meal includes a heavy breakfast, light lunch and even lighter dinner. Use synonyms
For instance
, many people have started to follow Linking Words
this
strict dietary guidelines in order to not to encounter any fatal diseases in later on stage of their lives. Linking Words
Therefore
, proper selection of food is vital in leading a healthy life.
In conclusion, it is argued that the most efficient solution to improve fitness is to exercise daily. In my opinion, Linking Words
although
physical activity plays an important role in improving health, Linking Words
however
, dietary restrictions are equally significant.Linking Words
Submitted by Rahim Charania on
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