People, nowadays, are not as fit and active as they are in the past what are the causes and what measures can be taken for these?

In

Suggestion

At

the previous

time

, people are healthier and more energetic compared to the present years. When observed, many reasons have surfaced for

such

occurrence.

However

, some productive suggestion can resolve

this

situation

to a major extent. Both, the causes as well as the solutions are discussed in the ensuing paragraphs. Examining the reasons, the most common one is that people eat more unhealthy

food

. To elaborate

this

, at the present

time

,

food

pattern of individuals is changed because they eat the maximum amount of junk

food

than the healthy

food

.

As a result

, they suffer from many

health

related issues. It has been observed that people are too busy in their working life,

thus

, they do not have

time

to preparing

food

for themselves. So, they mostly prefer to eat outside of their home.

Consequently

, they are not as fit as in the past. The other prime reason is people in these days are not punctual about their

health

and they don't do physical activity. It

also

negative impact of technology because people are more addicted to the new technology.

Therefore

, they do not physical exercise.

For instance

, the younger generation spends most of

time

with their mobile phones. It is the waste of

time

and they aren't doing physical activity.

As a result

, it is a direct impact on their mental and physical

health

.

However

, a few measures can really help to overcome the

situation

. The most important step is that the government should organize

health

related seminar and spread awareness to the people.

Thus

, people can know about the importance of

health

and they can perform many steps to protect their

health

. Another suggestion is that the school and the universities include physical activity subject as a compulsory subject for students. So, they know about the benefits of the physical exercise. It is

also

the responsibility of the individual to do exercises

such

as yoga, meditation and affirmation. Because when people can do meditation, it can help them to reduce their stress and

also

feel very fresh. The affirmation helps them to enhance motivation. These are some suggestions for

such

situation

. To recapitulate, there are many different factors for people are not healthier and more active in the present day than the past years. While, it may be not possible to find the complete solutions, but some suggestion

such

as the government and university sector spread awareness to the public and people must do physical activities. It might be helpful to some extent to solve

this

situation

.