In many countries today, the average weight of people is increasing. What has led to this situation? What can be done to solve it?

In many countries, obesity levels in many individuals are increasing at a rapid rate, yet many countries face difficulties to resolve the obstacle. A healthy, nutritious meal will service in solving the issue,

however I

Accept comma addition

however, I

feel that

this

is not only the best way to deal with it.

To begin

with, one of the major causes of the increase in weight of human beings is a higher level of stress. Nowadays, individuals are too much busy with their work and they use to work day and night in different shifts to fulfil the daily needs of themselves along with their families for which they do not get time to take care of their health. Due to many choices in cooking, they eat whatever they like, unaware of the fact of what meal they intake will bring on their bodies.

Likewise

, many diseases

such

as heart diseases, strokes takes place which bounds them to shift to a healthy meal.

Thus

, a consultation with a professional nutritionist is a must for them who can help them get a healthy diet which can balance their meals with their regular office work. Another main cause is oily and junk dishes provided by fast food restaurants.

For instance

, Burger King provides burgers at cheap and affordable rates, which individual of any generation can afford and frequently visit their outlets to enjoy meals. If

such

restaurants are taxed heavily

then

individuals will have no other choice rather to shift to alternative choices of healthy meals.

Lastly

and the most important, free medical guidance by local hospitals will aid in fighting with

this

issue. Due to higher stress levels, most individuals become casual related to their health and overlook the

first

symptoms of the increase in weight. If local clinics offer free medical guidance,

then

most individuals will become inclined to take care of their health and follow the advice given by doctors, which will aid in reducing the morbidity rate of obesity in many human beings. To conclude,

although

a healthy diet will aid in tackling the problem caused by higher stress levels in individuals, I,

however believe

Accept comma addition

however, believe

that the levy of heavy taxes on fast food restaurants and free medical guidance by local hospitals will

also

benefit in tackling the problem.