In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

At present, the average weight of people and unhealthy ration is rising dramatically. There are many root causes of the increasing weight of people,

however

, a few remedies could be offered to resolve the situation to a large extent. Both the reasons and the measures are elaborated

further

. Out of all the reasons the foremost one is, busy working schedule in every individual’s life and most of the work is sitting on a chair and in front of computers. These types of work our body parts are not much more movable except our hand,

as a result

, our weight gained

day

by

day

.

Second reason

Suggestion

The second reason

, in the modern area all types of generations consume unhealthy food which does not include any types of fibres, proteins as well as vitamins.

For example

, right now the trend goes to pizza restaurants like Dominos, Pizza hurts and many more. According to a

health

organization, 80% of Indians consume fast food and

this

ration is increasing

day

by

day

.

However

, some remedies could be taken to tackle the situation. The foremost measure is the authorities or the governments should develop yoga classes as well as exercise classes

such

as a Gym, a Fitness Club, and many more.

Moreover

, a

health

department ought to organize some

health

campaigns just because people are taking more awareness of fitness as well as provide free of cost diet chart. For

insatce

small air-breathing arthropod

insects

,

Accept space

,

in 2015 African

health

administration was provided diet plans and established more than fifty thousand fitness clubs for their local people. In a nutshell, the company should prepare the exercise equipments for their staff because if we wants to maintain our fitness level without any exercise or diet is like soup without salt.