Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Most of the people have a hectic
work
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schedule at current times.
As a result
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, they do not tend to exercise in their free
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time which
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time, which
leads to many health issues. Due to the lack of
time
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, people spend their
time
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after
work
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in personal joy or with the family. Educating about
time
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management can really motivate working people to perform the physical activities. To embark with, the main reason for people not performing physical activities is due to the workload and a shortage of
time
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. People get stressed and tired of the
work
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to that extent that they are reluctant to perform any other activity when they reach home.
For instance
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, individuals perform their best in the office, which makes them exhausted at the end of the day.
Moreover
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, since they are spending most of their day at
work
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, there is not really much
time
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left to play any outdoor game or exercise. So, individuals are not willing to perform any physical activity due to the mental stress and less
time
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. Despite of these reasons, there are ample of people who are really active in sports because of the interest and proper management of
time
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. The prime solution to motivate people for exercising is to develop interest amongst them. The personality development courses and workout attracting commercials by the celebrities can definitely boost up the number of people performing exercises. To illustrate, people follow the famous personalities and their actions.
Besides
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, efficient
time
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management can be helpful to utilise some hours for the sports after job.
Finally
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, the motivation and managing
work
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life balance can incline the frequency of people working out. To conclude, people are super busy with their workloads and life events due to which they show less interest in playing sports or performing exercises. Convincing and engaging them with personal development can increase the number of healthy people.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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