Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause?What can be done about the lack of sleep?

There is no doubt that the case of sleep deprivation is increasing day by day.
This
essay will explore a number of problems related to
this
and detail some measures to tackle
this
issue effectively. One of the main issues of insomnia is that lack of
attension
Suggestion
attention
tension
in their daily activities.
In other words
,
this
would result in tiredness during the day time and cannot concentrate the
work
. There is a high chance of making errors in the task and which can lead to some disqualifications from the employment. Eventually,
this
situation can cause a huge amount of tension in the
worksite
a sheet of paper with multiple columns; used by an accountant to assemble figures for financial statements
worksheet
and troubles, ultimately, productivity would be decreased.
For example
, if an accounting manager cannot attend his
work
due to poor sleeping hygiene, would loss him millions of money by making a simple mistake.
However
,
this
issue can be
skillfully
with skill
skilfully
managed by adopting a certain steps.
Firstly
, setting a regular sleeping pattern for those who experiences decreased hours of sleep.
This
means the man should go to bed and wake up at regular time and try to relax at least 8 hrs every night.
For instance
, some studies suggested that having a good sleep would improve the
work
effeciency
the ratio of the output to the input of any system
efficiency
significantly. Another method
is do
Suggestion
is to do
does
exercise to release unwanted hormones which prevent falling from having a sound sleep.
Therefore
, these steps need to be implemented to avoid
such
hurdles. In conclusion, lack of attention and
work
efficiency are the two main difficulties of sleep deprivation,
this
may resolve by a regular sleep and exercise regime.
Submitted by Sal on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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