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Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many people exercise? What can be done about this problem?

#people #exercise #time #health
In present days, everyone is so busy in their works they do not have
time
 to do any physical activity. In
this
 essay we will discuss the main causes of we are leading to problems
such
 as laziness and
time
 limitations. Perhaps, we will
also
 suggests by taking
overload
Suggestion
Overload
 of task and healthier lifestyle.
Firstly
, the people
gets
Suggestion
get
 less amounts or no physical activity due to the while constraint. Because, production and family balance is very important and all the month goes into managing their personal life and hectic endeavour schedules. Most of them doesn't like doing physical activities.
However
, If we consider recent statistics when the humans are asked if they get free
time
 what would they do, a lot of people has answered they would strive to endeavour hard and gain more money.
Instead
 of wasting
time
 and strength in doing functional or weight training. It
also
 depends on the type of job you are doing, In few situations they get most of the physical activity during their office hours.
Although
, the energy and diet are very important factors. If we take proper care of these by taking some past out of daily chores they can avoid major fitness problems, at least taking 30 to 45 minutes of your industry
time
 and allocating it for exercises can make a large difference in your life. If there is no point you can consider in joining different centres like gym, Zumba, Yoga.
For instance
, one of my friends was suffering from thyroid, her doctor has suggested her practicing regular exercise can decrease in growing on it. She does not know where to start so, she has joined a gym centre near her house.
As a result
, she has become healthier and it helped her to maintain disciplined lifestyle. As there is a saying that "health is wealth"
this
 means how much ever money you earn if you die nothing is going to be useful. In Conclusion, everyone has to be aware of their well-being issues and try to solve the them. We have discussed the causes which are leading for not taking any physical pain. We
also
 suggested the solutions how to gain your attention in maintaining good fitness.
Submitted by sushma on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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