People today get less sleep than in the past. What is the cause of this? What are the possible effects of this development?

Sleep is essential for the well being of human beings. These days sleep
of people has been changed due to their busy
life style
a manner of living that reflects the person's values and attitudes
. There are various reasons behind
and it has
put some effects on the development and my viewpoints will be elaborated in the following paragraphs.
To begin
with, one cause of the less sleep level of the people is that these days people’s working hours has been increased as compared to ancient
time so
Accept comma addition
time, so
they have less time to sleep because they utilize time to do their household shores. Another reason is that these days technology has introduced mobile phones, laptops,
so people prefer to use these
a device or control that is very useful for a particular job
for entertainment purpose and
has decreased their sleeping hours.
On the other hand
change has adversely
acted upon; influenced
the lifestyle of the people and they are suffering from many health problems and mental disorders.Some of the people suffer from insomnia and they are taking many medicines from
Accept space
For instance
Accept space
a survey was conducted in the year of 2018 in India and its result was that forty percent percent youth population of India is
a state of acute pain
from mental disorders and disturbed sleep pattern due to the reliance of them on mobile phones and laptops and computers. To recapitulate, I would like to write that people should focus on healthy sleep patterns because
it is
really essential for the proper functioning of their brain so they should take healthy sleep.
Submitted by raman on

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