Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?

In the present world, spending more hours at the workplace has been become a trend. Work-life balance becomes a crucial aspect of today’s busy life. The Majority of working individuals do not prefer to work out in their spare

time which

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time, which

often pose detrimental impact on health. According to my perception hectic schedule and sedentary lifestyle are the predominant reasons of giving trends and flexibility at workplace by employers and awareness by regime can be significant solutions to ameliorate

this

issue. Commencing with the most significant factor which revealed the above mentioned problem is longer working hours. To be more specific, not only employee to earn more money, devote more

time

to corporation, but employers

also

demand the candidate who works round the clock to maintain the pace with rival companies.

However

,

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,

excessive workload eventually keeps them away from physical task.

Besides

this

, sedentary lifestyle is another considerable reason. As employees during their leisure moment either love to spend quality

time

with their loved ones or by watching TV and indoor times.

Nonetheless

, there are several potential ways to mitigate the problem the most effective one is flexible working hours provided by the company. As when an individual have a reasonable working schedule only

then

they would be able to manage their

time

for physical well-being. It is generally seen that an organisation which gave

time

to their workers for recreational activities always receives better performance from them.

Furthermore government

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Furthermore, government

ought to organize fitness awareness campaign to aware the people regarding the adverse effect of sitting longer without performing any physical workout

such

as obesity, hypertension and depression. Health fitness programs make the people more health conscious and they start doing activities which keep them physically fit. In conclusion,

although

sedentary approach and workaholic attitude of the people stop them doing exercise, but flexibility at the workplace and fitness awareness seminars which highlight the importance of exercise in our daily life conducted by officials could encourage the people to physical work.