Many working people get little or no exercise either during the working day or in their free time, and as a result. Why do many people not get enough exercise? What can be done about their problems?

Exercise is nothing but burning our calories and stretching or moving your

body

, therefor that particular

body

part gets strengthened and our physic seems to be fit. Actually speaking, It is not necessary that exercise should be done only with the related equipments. It is there in our routine activities. But nobody is ready to do as there are compromising,

time

-saving alternatives. Many people think, when there is an easy option available, why should they go for an option

that is

physically hard to do. As of today, Many working people are very keen in saving point. They use 2-wheeler or 4-wheeler for going to their work premises. To some extent it is acceptable, but they are not ready to use stairs.

Instead they

Accept comma addition

Instead, they

prefer to go by escalator. I don't know what they are going to do by saving 2 minutes of their

time

.

Second

Suggestion

The second

is their laziness. They see their free

time

as a resting day as they are working for the whole 5 days. They prefer to sleep / watch their favourite programme on tv. They can go for a walk or gym

instead

. Unless until the doctor advises, people are not doing their own.

Third problem

Suggestion

The third problem

A third problem

is postponed.

This

attitude is there in many people's minds. They have all the required equipments, perspective

time

, but still something is disturbing them. The food intake and our

body

reacts

Suggestion

react

to that should be in a proportion. If there is any imbalance, and there comes the problems like obesity, tiredness, acidity problems, etc. For women, it creates

problem

Suggestion

problems

a problem

the problem

in the reproduction process. In our place, women, whether married or unmarried, working or not working, are supposed to wake up early in the morning and clean their front house and portico with broomstick and

then

with water, after that they have to bend and make some

rangolis

with rice flour. Their legs and hands are getting stretched, the abdomen is pressed. It is quiet equal to '

suriya

Suggestion

Suriya

Namaskar' which is known as the best exercise to everyone. Small children used to learn swim from the nearby lakes or wells. It helps them to grow tall and their energy level increases. Problems in doing exercise are quite simple and easy to eradicate. But it is in our hands. We are responsible for taking care of our

body

. Small things can change our lives. Going by stairs, Morning stretchings, Evening walks, Doing yoga, massages, etc. Can be done for a healthy life.