Many working people get little or no exercise either during the working day or in their free time, and as a result. Why do many people not get enough exercise? What can be done about their problems?

Exercise is nothing but burning our calories and stretching or moving your
body
, therefor that particular
body
part gets strengthened and our physic seems to be fit. Actually speaking, It is not necessary that exercise should be done only with the related equipments. It is there in our routine activities. But nobody is ready to do as there are compromising,
time
-saving alternatives. Many people think, when there is an easy option available, why should they go for an option
that is
physically hard to do. As of today, Many working people are very keen in saving point. They use 2-wheeler or 4-wheeler for going to their work premises. To some extent it is acceptable, but they are not ready to use stairs.
Instead they
Accept comma addition
Instead, they
prefer to go by escalator. I don't know what they are going to do by saving 2 minutes of their
time
.
Second
Suggestion
The second
is their laziness. They see their free
time
as a resting day as they are working for the whole 5 days. They prefer to sleep / watch their favourite programme on tv. They can go for a walk or gym
instead
. Unless until the doctor advises, people are not doing their own.
Third problem
Suggestion
The third problem
A third problem
is postponed.
This
attitude is there in many people's minds. They have all the required equipments, perspective
time
, but still something is disturbing them. The food intake and our
body
reacts
Suggestion
react
to that should be in a proportion. If there is any imbalance, and there comes the problems like obesity, tiredness, acidity problems, etc. For women, it creates
problem
Suggestion
problems
a problem
the problem
in the reproduction process. In our place, women, whether married or unmarried, working or not working, are supposed to wake up early in the morning and clean their front house and portico with broomstick and
then
with water, after that they have to bend and make some
rangolis
with rice flour. Their legs and hands are getting stretched, the abdomen is pressed. It is quiet equal to '
suriya
Suggestion
Suriya
Namaskar' which is known as the best exercise to everyone. Small children used to learn swim from the nearby lakes or wells. It helps them to grow tall and their energy level increases. Problems in doing exercise are quite simple and easy to eradicate. But it is in our hands. We are responsible for taking care of our
body
. Small things can change our lives. Going by stairs, Morning stretchings, Evening walks, Doing yoga, massages, etc. Can be done for a healthy life.
Submitted by bjbharathkumar on

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