In
this
modern era, many countries around the globe are facing serious health issues Linking Words
such
as for overweight problems and in the recent past, we have seen both children and adults becoming victims of Linking Words
this
health issue. In Linking Words
this
essay, I will elucidate the major reasons for obesity and Linking Words
also
determine the solution to Linking Words
this
problem.
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To begin
with, the main reason for the increased obesity among the population is due to the sedentary lifestyle that we all follow. In Linking Words
this
fast-paced life with advanced technology. we are not required to any much physical task as it is all taken care of by machines. Linking Words
Also
due to lack of exercise, the body gains excess weight in the long run leading to other severe health issues. Linking Words
For Instance
, people prefer driving cars even for short distances and due to the tedious work schedules, many of them hardly find any time for going to the gym or any other activities.
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Furthermore
, unlike in the past, in most of the homes both the parents will be working and Linking Words
hence
they will not have much time to cook meals at home, children are allowed to have food from outside and after some time, they are addicted to having Linking Words
such
diets. Linking Words
For example
, foods like burgers, pizzas, etc are readily available and tasty so kids would always want to have them Linking Words
instead
of home-made items.
It is always important to take care of one's well-being and have a fit body. Doing regular exercise and playing outdoor games can help you lose body fat and stay fit. Linking Words
Also
avoiding fast food and replacing it with healthy homely meals will enhance your fitness. The government must Linking Words
also
promote fitness and well-being and do campaigns to educate people about the consequences of obesity. Authorities can Linking Words
also
increase the tax on unhealthy foods so that fewer people will consume. Linking Words
For Instance
, In Oman, there is sin tax for KFC, McDonald's etc.
To Conclude, it is important to have a healthy lifestyle for both adults and children. Kids learn from their parents and if from a young age they are not educated about the importance of fitness and eating proper diets it will have detrimental effects on their lives.Linking Words
Varsha