Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

It has been argued that people need to eat only vegetables rather than

meat

because it can damage their health systems. It disagrees that consuming

meat

can deteriorate your organs' functions.

This

essay will discuss the reasons why we should eating

meat

and the impacts of humans bodies. Humans

body

are complicated. Every single organ has its own needs, and of course, we have more than 5 organs to support our lives. Those needs must be fulfiled from food. Based on my knowledge, every type of food material has incomplete essential substances to maintain our organs' functions.

For instance

, most of

v

Add an article

the

show examples

egetables only contain

vitamin

B1 until B10.

However

, our

body

needs

vitamin

B complex, which included B12

that is

not appeared in plants, to support our activities.

Therefore

, we can not eat only one sort of food,

otherwise

, our

body

can not perform well, and we are easy to feel limb. The main benefit of eating

meat

is getting healthy. Since

meat

provides essential substances for human, it can help human to stay fit.

For instance

, a vegetarian person usually lacks

vitamin

b12, namely folic acids because it is only appeared in

meat

,

this

vitamin

is needed by a human to produce red blood cells. If the availability of

vitamin

b12 is not sufficient, we have a tendency to suffer from anaemia, the condition when our

body

has not enough red blood cells. Eventually, it can cause dizziness, and the worst case, we can pass out. In conclusion, It is very recommended that we need to eat both vegetables and meats to support our metabolism system and to perform properly.