In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures

It is irrefutable that people are becoming less conscious of their health.

This

is due to the unhealthy lifestyle followed by them. It is observed that in some countries, people are becoming overweight.

Further

, the levels of health and fitness are dropping as well. People must take an important step to improve their health. It is often said that daily exercise and meditation is the door to a healthy lifestyle. Exercising daily in the early hours of the day always leads an individual to lose weight and become more flexible as their muscles get stretched. There are even some specific exercises which help the person to decline weight.

For example

, long-distance running and cycling tend to burn an enormous amount of calories and decline the amount of body fat.

Moreover

, the everyday diet of a person

also

plays an important role to stay fit and to keep control of the weight. Diet food is one of the most beneficial food which can be taken as breakfast. It includes salad, green leafy vegetables, oats and many more. Diet Chart prescribed by the dietitian must be followed regularly.

However

, on the other side, most of the people in

this

modern world avoid exercising daily as it has become the common trend mostly among youngsters. They must be taught about the benefits of exercising and a healthy lifestyle. Junk Food has

also

become popular amid the youths which include a burger, pizza, hot dog, noodles and many more. These types of processed food are generally made of refined flour which is quite hazardous for the human digestive system as it is digested with difficulty. Use of

such

ingredient leads the person to become obese. In the end, it can be concluded that it is important to stay physically and mentally fit in order to improve the quality of life and to remain intact from various diseases.

Submitted by naresh on Wed Sep 09 2020

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7Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

313 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary
obesity
overweight
physical activity
sedentary lifestyle
exercise
unhealthy diet
fast food
urbanization
modernization
stress
awareness
education
government intervention
policies
promotion
sports
fitness programs
health education
taxation
public transportation
infrastructure
parks
recreational spaces

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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Rich countries often give money to poorer countries, but it does not solve poverty. Therefore, developed countries should give other types of help to the poor countries rather than financial aid. To what extent do you agree or disagree?

Many believe that being good at a sport is result of talent while others think that it comes from hard work. Discuss both views and give your reasons.

Nowadays, many people have easy access to computers and a large number of children play computer games.

Some employers want to be able to contact their staff all the time including holidays. Do you think the advantages of this are more than its disadvantages?

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or negative development?