What is causing stress related illnesses are what are its solutions?

Nowadays, a surge in the number of people suffering from stress-related diseases can be noticed.

This

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essay will discuss the main causes of anxiety-related sicknesses including increased working hours and

job

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pressures.

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essay will

also

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suggest solutions to these problems

such

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as improving

work

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-life balance and devoting some time towards

meditation

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. The main problems faced by individuals experiencing stress-induced illnesses are additional working hours as well as

job

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pressures. Numerous studies have consistently found that people who

work

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for more than forty hours a week might suffer from sicknesses like anxiety, depression and migraines. Due to extreme

job

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pressures, individuals put up with inadequate and disturbed sleep patterns.

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, their

work

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performance is adversely affected leading to more tension.

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, it turns into a vicious cycle leading to illnesses caused by anxiety.

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, there are potential ways to solve these issues, or at least reduce their detrimental effects.

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, individuals should maintain a

work

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-life balance.

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, they need to maintain an equilibrium between their personal and professional life. Overburdening oneself with

work

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needs to be avoided. They could spend time with their family or friends and enjoy these wonderful moments. Another effective solution would be

meditation

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. Various studies reveal that

meditation

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calms and relaxes the mind.

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, it rejuvenates one's mind and plays a major role in reducing distress,

thus

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having a profound and positive impact on mental health.

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meditation

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should be a way of life, In conclusion, over the

last

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few decades

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show examples

there has been a rise in diseases caused by stress. The major factors contributing to

this

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are extreme

job

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pressures and long hours of

work

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which can be solved if people meditate regularly and maintain a

work

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-life balance.

parulkapoor2008

Sep 18, 2020

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11
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

287 words

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Topic Vocabulary:

technological advancements
constant connectivity
job demands
work-related stress
societal pressure
achieve success
erosion
work-life balance
exposure
negative news
social media comparisons
chronic stress
mental health support
stigma
flexible work hours
stress management techniques
mindfulness
access to mental health services
community support systems
emotional support

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What is causing stress related illnesses are what are its solutions?

Some people believe that nowadays we have too many choices. To what extent do you agree or disagree with this statement?

newspapers and books are outdated. why do some people believe this? what is your opinion?

Employers sometimes ask people applying for jobs for personal information, such as their hobbies and intrests, weather they are married or single. Some people say that this information may be relevant and useful. Others disagree.

Some people think that competition at work at school and in daily life is a good thing.Other believe that we should try to cooperate more, rather than competing against each other.Discuss both view and gives your own opinion?

Many museums charge for the entries while others are free. Do you think the advantages of charging people for admission to the museum outweighs disadvantages?